All of us experience anger many times, due to many reasons. And sometimes our anger can ruin our life, or can ruin many other lives. for example, someone broke you favorite decoration piece which was your friend's gift, you feel very bad, you wan tot kill the person who broke it, but please be patient , this was a mistake and that decoration piece was not a living being, control yourself and your tongue, your words can break someone's heart and that person is a human, a living being, so your decoration piece is not more important than a human. Think , if you had broken that decoration piece then what would you do?obviously you will only regret but you can not beat yourself , can you speak to yourself harshly? No. this is the only one example, there are many other such examples.
Now come to the point, how to actually control your anger, follow these steps
1)if you are standing, sit down
2)if you are sitting, lay down
3)if you are laying on the bed, stand up
4) if there is no place to sit, hold any wall around you and take deep breath
5)take long deep breath
6)drink cold water
7)close your eyes and think yourself at the place of others
9)if nothing work, leave everything and go outside
10)hold your phone or tablet and start playing some game
Hope any of these steps can work to control your anger :)
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